So no, these are not something you’re going to eat and think, “Oh, these are just like the real thing!” But they do take the shape of the original and the dippability. Sweet Potato Recipe. Share a photo and tag us — we can't wait to see what you've made! Now let’s not rush out and only buy orange sweet potato however as for one, white sweet potato is deliciously sweeter and crispier when cooked due to their higher content of sugars and starch. That looks and sounds really good!! It is important to check every 15 minutes and give the crumbed sweet potato nuggets a turn over and ensure they are not burnt. Fill a large saucepan with water and place the lid on to allow it to come to the boil. Two, white sweet potato is higher in phenolic compounds than its sister orange sweet potato. Currently I sit here in ugg boots and a jumper desperately trying to grab some rays of sun on the deck to warm some parts of my goosebumped body. I know I'd love this & I bet my kids will too . Dameon and I are consuming potatoes and sweet potatoes like they are going out of fashion. Perfect for a healthy kid-friendly weeknight dinner. We are always happy to answer any questions you have! Imagine dipping them into homemade mayo and how they warm your stomach and that warmth filters out into your limbs. Kiersten is the founder and editor of Oh My Veggies. So put yourself in my shoes uggboots for a moment and imagine the chill and then think about the warm carby crunch of these crumbed sweet potato wedges in your mouth. Then add the bean and vegetable mixture into the pan. Can The Apple Cider Vinegar Diet Help You Lose Weight? Subscribe for new recipes and nutrition tips every week! But something about it just turned me off. Dice them up and bake them at a really high temperature. Add salt to taste, if desired. Discard the skin and transfer the insides of the potato to a small bowl. Sweet potatoes are so good for you. Mash and refrigerate for at least 2 hours. I’ve loved every other recipe that I’ve tried from this blog and I was determined to like this one too. They are notthe same as sweet potato wedges. And it’s important. With cinnamon and maple syrup, these nuggets are just a little bit sweet and very kid-friendly. Pour the panko onto a small plate. Chicken nuggets are one of those foods that seems like you’d never be able to make them with real food… think again! ), coat the nuggets with panko, and place them on a parchment paper-lined baking sheet. print Pin. Fold in the egg. Use a spoon to carefully move the around and spread them out so they are not touching each other. It is foodscience and it is very important. I really expected these to be better, but I will still continue to try other recipes from this blog! This website is all about sharing delicious recipes that at their core are wonderfully nourishing and satisfying. I’ve never seen anything like this before. the jcn holistic weight management package, the jcn ultimate gut health testing package, Corporate Seminars & JCN Nutritional Presentations, Common Testing Procedures used at the JCN Clinic, jcn clinic nutritionist online workshops & courses, online nutritionist services – phone, skype and zoom sessions, Turmeric & Sesame Seed Sweet Potato Wedges, Skype us around Australia or internationally, Visit us in person in our Brisbane clinic, gluten free silverbeet, spring onion & herb quiche. by Natasha. So I hope this distinction gives you as much excitement for these crumbed sweet potato nuggets as it does me. Place them back in the saucepan and then add in with the sweet potato the polenta, nutritional yeast, salt and pepper. Stir in the cinnamon and maple syrup. Frozen fish sticks get a makeover with this recipe for oven-baked fish nuggets. apple cider in a small saucepan over high heat until it’s reduced by half. Please keep in mind that oven temperatures vary and you may not need the exact same time … Other fast food restaurants had their versions of nuggets, but I liked the McDonald’s version the best — probably because of the mild flavor. Okay maybe more. Copyright © 2020 Oh My Veggies | A Vegetarian Food Blog | DMCA Policy | Privacy Policy | Terms of Use | Our Sister Site: Vegan Recipes by VegKitchen.com. And that’s only achieved by pre-cooking. Now (again, super carefully) pour the coated sweet potato and all the left over crumbs onto the baking tray into the oil. Instead of tossing wedges in the coating directly on a baking tray, sweet potato nuggets are all about the shake. I would akin the thought pattern to how I imagine someone feels who is good at maths (i.e not me), finally figuring out an equation that consequently switches on a lightbulb. Crumbed sweet potato nuggets are not the same as sweet potato wedges. Fold in the egg. 1. They are notthe same as sweet potato wedges. When the sweet potato is ready drain them thoroughly of all the water. Place sweet potato on a 17 x 12–inch baking pan. Thank you for your feedback. Cuisine: American, French, Italian. yum sweet potatos will definitely be trying this recipe. But, and sorry if this sounds dumb, what is panko and bulgar? Combine brown sugar and remaining ingredients in a small bowl. Learn more about Nicole here. Its not just some trickery cutting of sweetpotato into a different size and starts calling them nuggets. Nicole is a life long vegetarian and the author of the popular vegan cookbook, Weeknight One Pot Vegan Cooking. This December, we’re republishing updated recipes from Oh My Veggies’ first year. With promises made to myself of finally making this dish and that dish, I stumbled across an old recipe for baked potatoes with parmesan that sparked an idea for these crumbed sweet potato nuggets. Serve these kid-friendly sweet potato nuggets with your favorite dipping sauces! YES PLEASE. Stir in the cinnamon and maple syrup. Pierce the sweet potato in several places with a fork. I love recipes using everything but the bagel seasoning like this.