Furthermore, prediabetics with higher consumption of dragon fruit showed greater blood glucose reduction. Here is a list of 15 health benefits of consuming dragon fruit. The contents of this bag create foods so pink they make Barbie jealous! Moreover, the calcium content in it aids in the bone development of the fetus, thereby contributing to a healthy pregnancy. Why choose pink? Our Pitaya Powder is 100% freeze-dried to preserve high levels of nutrients. If yes, please share your email to subscribe. It tastes so good that you can even eat it straight off the spoon! For this, you will have to look out for green stems. It is also known as pitaya or pitahaya, and some call it a strawberry pear. With their scaly skin, sweet flesh and nutrient-packed seeds, dragon fruits are often hailed as one of the healthiest and most delicious fruits on the planet. Okay, so this may not exactly be a health benefit but it is definitely one more reason why this is such a raved about superfruit - and that is its taste. This deliciously moorish fruit tastes like a unique blend of berries, melons, pears and apples. Â© 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Health benefits of dragon fruit include its ability to aid in weight loss, control diabetes, improve digestion, lower cholesterol, and boost energy levels. High levels of calcium and magnesium also help fight osteoporosis in postmenopausal women. Thus, users of pitaya extract use it for it … The benefits of magnesium include improving bone health and heart health. Lycopene, which is also present in tomatoes, is anti-inflammatory and supports eye health. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Dragon fruit is also packed with vitamins and minerals such as vitamin C and the B-vitamins as well as magnesium. How to get oil out of clothes? Dietary fibers are nondigestible carbohydrates that boast an extensive list of … Dragon fruit, also known as pitaya, pitahaya, and strawberry pear, varies in white or even red-pink on the inside! It also aids in the production of red blood cells (RBCs), which then helps in the proper oxygenation of vital organs. There have been rare instances when certain rice noodle brands may contain gluten. Just a spoonful of this ready-to-go powder will transform drinks and foods into vibrant, Instagram-worthy delights that taste as good as they look. First and foremost, consuming adequate amounts of pitaya ensures improvement to your digestive health thanks to its abundant amounts of fiber, keeping your digestive system clear and clean. The chances of developing plaque in the arteries and veins are less, thereby reducing your chances of suffering from atherosclerosis, heart attacks, and strokes. Also, according to research published in the journal Food Chemistry, the beta-carotene content in this fruit helps in preventing macular degeneration and cataract formation by keep the eyes protected from harmful free radicals. Dragon fruit is beneficial for pregnant women as it contains iron, B vitamins, and folate. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Now, it’s not just the healthy fruit, but also nutrient-rich pitaya powder, that is available worldwide. Dragon fruits have a high fiber content, which means that they can help bulk up bowel movements, facilitating smooth passage through the digestive tract, stimulating peristaltic motion, and inducing a release of digestive juices. According to the USDA, the fruit contains good amounts of fiber, lycopene, and carbohydrates as well as water-soluble vitamins such as carotene, vitamin C and B vitamins niacin and riboflavin. This fruit can be rather intimidating upon first glance, but it peels quite easily. It comes from a dragon fruit plant that looks like a climbing vine and grows best in dry areas. It was observed to do so by targeting tumorigenic pathways and leading to cell cycle arrest and apoptosis. Better Than Cheerios. While some show severe symptoms, many remain asymptomatic. The health benefits of the dragon fruit are mainly attributed to its antioxidant, antibacterial, and nutritional properties.