Shoulder Press vs Military Press . Advantage: Arnold Press. The military press is generally considered the king of the shoulder building exercises because it allows you the slaughter both your front and middle delts with heavy weights. To do a military press, you have to keep your arms in front of your body (shoulder flexion), whereas for the shoulder press, the arms are meant to be on your sides. Military presses are a type of overhead press performed with a barbell or Smith machine. Gender ♂ Male ♀ Female. Kilograms (kg) Pounds (lb) Overall comparison. The torso does not move back and forward as the arms extend and the head does not thrust forward to extend the shoulders and complete the lift. Military presses are stricter form of the overhead press. Military press is much harder as it starts at the chest. Gender ♂ Male ♀ Female. Weight Unit. MORE: The Arnold Press. The bench press and the overhead press each work different muscles but there is some carryover between the exercises. The military press is the purest and the most basic shoulder exercise possible. The motion involves lifting the barbell from shoulder height in front of the chest overhead. Weight Unit. Metric Military Press Shoulder Press … Push Press vs. Kilograms (kg) Pounds (lb) Overall comparison. We are talking about an increase ranging from 15 to 20% in the 1RM of the bench press and an increase of one or two sizes of kettlebell in 1RM of the military press. While the push press can increase your ability to supramaximal load the shoulder and upper body, the strict press employs zero … Overhead presses are compound moves (meaning more than two sets of joints are working together, in this case the muscles that attach to the elbow and shoulder joints, so the triceps are also assisting) that are typically done first in your shoulder routine. One common question people have when trying to maximize their shoulder workouts is whether to use the barbell or dumbbell when doing the military press. Military Press vs Shoulder Press . Strict Press. The daily number of military press lifts entered on Strength Level is less than the daily number of shoulder press lifts. According to the results, we have seen a significant increase in 1RM of both the bench press and the (single-arm) military press. The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of military press lifts. The press, overhead press (abbreviated OHP) or shoulder press is a weight training exercise with many variations, typically performed while standing, in which a weight is pressed straight upwards from racking position until the arms are locked out overhead, while the legs, lower back and abs maintain balance.