Each 4-pound bag contains about 14 servings and costs $8.99. Costco sells excellent frozen vegetables for stir fry. Frozen Mixed Vegetables Normandy Style, Grade A - Kirkland Signature 1 cup 40.0 calories 7.0 grams carbs 0 grams fat 0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 40.0 mg sodium 0 grams sugar 0 grams trans fat This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Learn about the number of calories and nutritional and diet information for Kirkland Signature Frozen Mixed Vegetables, Normandy-Style. The brand of these frozen vegetables is Kirkland, and they are called 'Kirkland Stir Fry Vegetable Blend'. Comprehensive nutrition resource for Kirkland Signature Frozen Mixed Vegetables, Normandy-Style. Since frozen vegetables are initially blanched before freezing, steaming is a tried-and-true way to cook them. Steaming helps frozen vegetables play to their strengths, and is also the fastest cooking method of the bunch. Some frozen vegetables may also be paired with premade sauces or seasoning mixes, which can add flavor but may increase the amount of sodium, fat, or calories in the final product. See the package instructions, but most frozen vegetables cook for between 2 and 10 minutes. Frozen Stir Fry Vegetables Kirkland Signature 1 serving 40.0 calories 8.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 15.0 mg sodium 0 … Kirkland Signature three berry blend. Costco Featuring raspberries, blueberries, and blackberries, this flash-frozen fruit blend is the ideal base for a fiber and Vitamin C-packed smoothie — 12 % and 16% daily value respectively. Learn the good & bad for 250,000+ products. Personalized health review for Kirkland Signature Mixed Vegetables: 50 calories, nutrition grade (A), problematic ingredients, and more. However, in general, the evidence suggests that freezing can preserve nutrient value, and that the nutritional content of fresh and frozen produce is similar (2, 7, 11).