(These peculiar fruits also contain a fairly large quantity of thiamine, aka vitamin B1. Calories in Fried Breadfruit Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Breadfruit seeds (breadnuts), for instance, have been acknowledged by researchers as the poor man’s substitute for yams because they are cheap, and highly nutritious—providing a low-fat source of protein. 46 %11 gFat. 4 %2 gProtein. Breadfruit Nutritional Value and Versatility Breadfruit is high in complex carbohydrates, low in fat, and cholesterol and gluten free. It has a moderate glycemic index (blood sugar shock) compared to white potato, white rice, white bread, and taro. Find nutrition facts for over 2,000,000 foods. Serving Size : 2 slices. Breadfruit fried chips. Servings: 1.0. 189 / 2,000 cal left. 5. For example, because inflammation is at the root of most diseases, the presence of anti-inflammatory bioflavonoids in breadfruit is especially important to reducing your risk of disease. For people suffering from overweight, breadfruit is the best option. Sign Up. Calorie Goal 1,811 cal. Log Food. Jamaican Jamaican - Fried Breadfruit. Eating fruit from the breadfruit tree can also help your immune system to function well. According to the Food and Agriculture Organization, tropical and subtropical regions, ripe for growing breadfruit, are host to the vast majority of the world’s poor and hungry. 4. 189 Cal. This great to taste food is good for an overweight person, as it contains less calories and high fiber amounts . How does this food fit into your daily goals? The fiber in breadfruit is truly a multi-tusker, as it helps to fight with the body fats and cellulites. 50 %27 gCarbs. Daily Goals. Boosts the Body’s Immunity. Besides being an untapped source of nutrition, breadfruits growing conditions make it an ideal candidate for feeding the world’s hungry. Breadfruit is considered an ideal diet food as well. Log In. Breadfruit byproducts have also been studied for the economic and nutritional benefits they provide.