There are 46 calories in 1 slice of Sliced Ham (Regular, Approx. 0 comments. (updated 5/25/18). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Ham (Center Slice, Country-Style, Lean Only, Cured), Ham (Boneless, Extra Lean and Regular, Cured), Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted), Ham (Regular (Approx 13% Fat), Cured, Canned), Ham Cheddar and Jalapeno Crustless Quiche, Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Member's Mark Hand Selected Hickory Smoked Ham. The favorite choice for the term "Ham" is 1 slice of Sliced Ham (Regular, Approx. CALORIC RATIO PYRAMID™ (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Ham, sliced, regular (approximately 11% fat), PROTEIN QUALITY View other nutritional values (such as Carbs or Fats) using the filter below: If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Protein quality is dependent on having all the essential amino acids in the proper proportions. Here you will find the full nutrition facts for Ham, sliced, regular (approximately 11% fat) including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Calorie Breakdown: 49% fat, 10% carbs, 42% prot. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calories in Slice Of Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Slice Of Ham. The good: This food is a good source of Manganese and Selenium, and a very good source of Protein and Thiamin.The bad: This food is high in Cholesterol, and very high in Sodium. Rating: 4.69 with 16 ratings 0 followers. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Calorie and nutritional information for a variety of types and serving sizes of Ham is shown below. Learn More About Calories. User Agreement (updated 5/25/18) Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Ham, sliced, regular (approximately 11% fat), ESTIMATED GLYCEMIC LOAD™ If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Ham, sliced, regular (approximately 11% fat), NUTRIENT BALANCE INDICATOR™ Krakus Polish Ham, Regular Sliced. and Privacy Policy and Cookie Statement 7,620,531. How many calories are there in Ham, sliced, regular (approximately 11% fat)?. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Ham, sliced, regular (approximately 11% fat) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting.