Q. Certain foods can cause heartburn in adults, therefore these same foods can trigger reflux in babies . Is there a list of foods that I should avoid while breastfeeding? Unlike during pregnancy a breastfeeding mother can eat and drink most things and there aren’t any specific foods to avoid. Q. What Foods to Avoid while Breastfeeding ~ Those that every Breastfeeding Mom should stay away from. Foods To Avoid When Breastfeeding A Baby With Acid Reflux. Dairy; Caffeine; Acidic foods- citrus, pineapple, tomato, strawberries and vinegar; Another indicator that acidic foods might bother your baby is diaper rash. Certain foods and drinks deserve caution while you're breast-feeding. (These fish contain a high mercury content). Caffeine and alcohol are also fine, within sensible limits – read on for more advice on this below. Lactose, the sugar found in milk, is not easily digested. What foods are good for breastfeeding? What foods to avoid while breastfeeding to prevent constipation? Dairy products are top of the list of the type of foods to avoid while breastfeeding due to their high content of allergens. (No more than one tuna steak or two 170g cans a week). Shark, Swordfish, Tilefish and King Mackerel are the most important foods to avoid while breastfeeding. There are NO foods that a mother should avoid simply because she is breastfeeding. If you drink, avoid breast-feeding until the alcohol has completely cleared your breast milk. The list of foods that a person should avoid during pregnancy is long. It is generally recommended that you eat whatever you like, whenever you like, in the amounts that you like and continue to do this unless you notice an obvious reaction in your baby to a particular food. Foods to Avoid When Breastfeeding Breast milk is the perfect food for your new baby, there is nothing that can compare to it for nutrition, immune system enhancement and the bonding that takes place while baby is in your arms. For example: Alcohol. Q. Tuna. 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