Also, the fruit contains litchitannin A2, which is a potent antiviral. It also possesses calcium, magnesium, iron, zinc, phosphorus, copper and manganese. The fruit is eaten as a food and used for medicine. The protective mechanism protects our body from dangerous viruses. Health Benefits of Lychee. This nutrient dense fruit provides ample health benefits to your overall health. Lychee provides numerous health benefits that include increased immunity, protection against cardiovascular diseases, as well as against most types of cancer. 4. Antigens are parts of viruses, fungi and bacteria. A … 1. Lychee is loaded with vitamin C, an important water-soluble vitamin that doubles as an antioxidant to fight free radical damage and optimize immune health. It has high amount of potassium that is excellent for the heart and blood. It is diuretic and assists digestion. Potassium is essential to maintain a healthy heart and prevent diseases like heart attack and stroke. Hence, this fruit gets recommended for kids. The Vitamin C present in lychee benefits by activating the WBC against illnesses and infections of any sort, and strengthen your immunity. Health Benefits of Lychee Tea. Our bodies destroy molecules that are associated … So, you can sacrifice its sweet smell by drying it to consume it to gain its overall health benefit. Thus, it is a highly sought-after fruit in countries throughout the world. Fights cold, sore throat and improves the immune system. It is hard to find time for a workout to maintain healthy body weight. Vitamin C … Lychee fruit contains 66 calories per 100 g, comparable to that in the table grapes. Enhances Immune Function. Therefore, lychee is a perfect fruit to eat if you are trying to shed a few pounds. Lychee offers a lot of medicinal and health benefits owing to its organic compounds and beneficial nutrients. Lychee has got sweet taste and is loaded with minerals, vitamins such as Vitamin C that helps to prevent the flu, colds, sore throats and fevers. Health Benefits 1. Health benefits of Lychee. Lychees are rich in antioxidant vitamin C, with a recommended daily amount of more than 100% vitamin C in one cup. For this reason, getting enough vitamin C in your diet is especially important when it comes to warding off infections and promoting overall heath during times of sickness. [Read: Secret Tips To Boost Immunity] 5. Nutritional Value of Lychee. Overview Information Lychee is a tree. Here are some of the health benefits that you may get by drinking lychee tea. Many studies have confirmed the benefits of antioxidants and the role they play in maintaining good health and reducing the risk of heart disease, Parkinson’s, Alzheimer’s, and cancer.Antioxidants also help slow the aging process, which can have enormous effects on skin health. It has no saturated fats or cholesterol but composes of good amounts of dietary fiber, vitamins, and antioxidants. Lychee contains a high amount of potassium, vitamin C, and a good amount of polyphenolic compounds, making the tea healthy and delicious. A lychee fruit weighing 100 g has 66 calories and contains only 0.1 g of saturated fat. Research studies suggest that Oligonol, a low molecular weight polyphenol, is found abundantly in lychee fruit. However, dried lychee provides more nutrients than its fresh form. Lose Weight . People take lychee for cough, fever, pain, to invigorate the body, and to promote urination. Lychee Tea Can Improve Heart Health.