I had similar drinks from Allrecipes. ", "I liked the tips page, because it gave me other ideas for add-ins. ", "I think it let me feel like I am more healthy than before. Add to a cup and drink immediately. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Absolutely! Make your smoothie fancier by garnishing it with some leftover ingredients. Banana smoothies don't last long or store as well as they turn black faster, so drink up! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Please consider making a contribution to wikiHow today. First, before blending, freeze either the blueberries or the banana. If your bananas are ripe enough, they will provide enough sweetness for your smoothie which will … We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Once you've got all your ingredients together, blend them until everything is smooth. Depending on what type of blender you have, you may need to choose a setting, such as: "smoothie," "blend," or "puree.". One packet of Splenda was plenty for me. To make a banana smoothie, start by peeling and slicing a banana and putting it into a blender. ", "Simple instructions, easy to follow. This is the ideal breakfast drink if you are looking for healthy, vegan smoothie … First of all I don’t add sugar only banana, milk, a dash or two of cinnamon and a bit of vanilla in it. Thank you for this recipe! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. I did the steps and it is awesome. I normally wouldn't put anymore than 1/2 packet of Truvia in something like this I upped it up to one packet in-case it really should be this sweet. Sugar is optional though. Percent Daily Values are based on a 2,000 calorie diet. Banana and milk combination douses the digestive fire; Drink milk first, followed by consuming a banana after 20 minutes; Ayurveda considers banana and milk as … It's great! I tried another one with cinnamon and that was tasty too. This is the ideal breakfast drink if you are looking for healthy, vegan smoothie recipes. For a thicker smoothie, you can use frozen bananas instead. When I got your how-to, it helped me a lot. Best smoothie ever! We use cookies to make wikiHow great. Many, "Good recipes that help you overcome the hunger between breakfast and lunch, and are quick to make if you are in a, "I really didn't like smoothies, but this made me love them, especially banana smoothies. Banana smoothie recipes. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. If you want your smoothie to be cold, put some ice in the blender too. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. I like to add ice cream as well. Allrecipes is part of the Meredith Food Group. It's a huge hit! important, so the extra protein makes the Honey-Banana Smoothie even better. I love it! You may not even have to use ice. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Most people won't think twice about serving basic cornbread when is on the table. My whole family loves it! I used 2 bananas and raw cane sugar. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. 280 calories; protein 10g 20% DV; carbohydrates 56.8g 18% DV; fat 5.4g 8% DV; cholesterol 19.5mg 7% DV; sodium 101.8mg 4% DV. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Use frozen fruit for a thicker smoothie. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Congrats! I made a 1/2 recipe and used a sliced frozen banana as it was what I had. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Agave syrup, maple syrup, and stevia are other healthy sweetener choices. You could use frozen bananas and change the type and amount of sweetener. ", "The first banana smoothie recipe was very good. The ingredients already contain lots of nutrition that is very, "I was tired of just a plain ol' banana smoothie. It will turn the smoothie an interesting shade of green and add tons of nutrients, however! Simply substitute the yogurt for the milk and omit the ice. The smoothie will be slightly crunchy and have a different texture, but if you don't mind this, it will work fine. ", "Helpful to me. Great choices include: cardamom, chocolate syrup, cocoa powder, ground cinnamon, honey, nutmeg, and vanilla extract. I now use 2 fresh ripe or frozen bananas, milk, vanilla yogurt and/or vanilla protein powder. The banana will sweeten the smoothie, but if you prefer it sweeter, you could indeed add honey. Banana smoothies are just one kind of fruit smoothie! Update 10/29/15: I've made this smoothie a gazillion times now. If you can't find any honey, you can use sugar, agave nectar, stevia, or even maple syrup instead. For example, if you used strawberries in your smoothie, add a sliced strawberry on top. Last Updated: September 3, 2020 I used 2 bananas and raw cane sugar. I especially like the banana and banana-berry ones. It's absolutely delicious! Top with sliced … 14 Items Magazine subscription – save 44% and get a cookbook of your choice Bananas are a great choice for making homemade smoothies. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Make-a-Banana-Smoothie-Step-1-Version-4.jpg\/v4-460px-Make-a-Banana-Smoothie-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/8\/8e\/Make-a-Banana-Smoothie-Step-1-Version-4.jpg\/aid159420-v4-728px-Make-a-Banana-Smoothie-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

\u00a9 2020 wikiHow, Inc. All rights reserved. 5 (1 gram) packets low calorie granulated sugar substitute (such as Sweet 'n Low®). For extra flavor, add a pinch of ground cinnamon. It's delicious, acts as a natural sweetener, and has fewer calories. I suppose you might need that many if you have green bananas. One of my favorite smoothies--one packet of Splenda is plenty sweet for me especially if my bananas are really ripe. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. http://www.onebananas.com/berry-good-banana-smoothie/, http://www.foodnetwork.com/recipes/food-network-kitchens/mixed-berries-and-banana-smoothie-recipe.html, http://www.thebakerupstairs.com/2015/12/green-breakfast-smoothie.html, http://www.food.com/recipe/banana-oatmeal-shake-379668, http://thelemonbowl.com/2013/08/peanut-butter-banana-oatmeal-smoothie.html, http://allrecipes.com/recipe/221261/peanut-butter-banana-smoothie/, http://www.bestrecipes.com.au/recipe/banana-honey-smoothie-L2525.html, http://www.myrecipes.com/recipe/banana-cream-pie-smoothie, http://bakerbynature.com/healthy-banana-cream-pie-smoothie/, http://cookieandkate.com/2013/oaxaca-chocolate-banana-smoothie/, consider supporting our work with a contribution to wikiHow. Next time I'm going to cut the amount of packets of sweetner to about 2, which will be just as good. https://www.yummly.com/recipes/blueberry-banana-smoothie-with-milk wikiHow's. I love it! There are other fruits and vegetables that are much more hydrating: watermelon, grapefruit, cantaloupe, celery, cucumbers and Romaine lettuce, to name a few. Blend milk, bananas, and sugar substitute in a blender or food processor until smooth. I saw this and I love banana cream pie, so I said to myself, "Great smoothies! You saved Milk Banana Smoothie to your. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Try this recipe, it's delicious. It will be more like a milkshake. My whole family loves it! I like to add a touch of vanilla extract and a pinch each of ground cinnamon and nutmeg. You may have to add some more of your liquid ingredient if your smoothie is too thick, however--unless you like it thick. The wonderful thing about smoothies is that there are very few rules. Then, add 1 cup of milk or yogurt to the blender, as well as some honey, cinnamon, or peanut butter for extra flavor. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws.